Yoga with Laura
Yoga with Laura
Laura Bowers yoga teacher in meditation

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Moving Mind, Body & Soul

Moving Mind, Body & Soul

Moving Mind, Body & Soul Moving Mind, Body & Soul Moving Mind, Body & Soul

Why Yoga?

Yoga for Everyone

Yoga unites the mind, body & soul in a way that eases tension & promotes health & wellbeing. Regular practice improves your breathing & outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching & strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness & meditation. Take a break from daily life in order to focus on yourself & get clarity. 

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